Starter Level Athlete Coaching

"A coach isn’t someone who tells you what to do—they’re there to support, guide, and make your fitness journey fun and rewarding.

Start Your Fitness Journey with Andiamo


At Andiamo, we specialise in coaching beginners who are taking their first steps into the world of fitness. Whether you’ve just completed your first few runs, rides, or gym sessions, or you’re aiming for goals like a 5K fun run, charity ride, or your first 50-mile challenge, we’re here to guide you every step of the way.

We focus on building strength, confidence, and the right habits while keeping you injury-free. Our approach covers all the basics, answers your questions, and helps you overcome any worries so you can move forward with confidence.

We also understand the challenges of balancing fitness with work, family, and other commitments. That’s why our personalised plans are tailored to fit your lifestyle, ensuring you stay motivated and on track.

No matter how big or small your goals are, Andiamo is your trusted partner in making them achievable, sustainable, and enjoyable. Let’s take the next step together!

Benefits of having a coach:

  • You'll get a plan that works for you

    Everyone’s different, and a coach can create a plan that fits your fitness level, lifestyle, and goals—so you’re not just guessing what to do next.

  • Smartphone displaying 2022 calendar, black and white.

    Stay on track and motivated

    It’s hard to stay consistent when life gets busy. A coach helps keep you accountable and cheers you on when you need that extra push.

  • Person using a crutch, wearing plaid pants and a light shirt, against a brick wall background.

    Avoid getting hurt

    Starting out can feel tricky, and it’s easy to overdo it or get the wrong technique. A coach shows you how to do things properly, keeping you safe and injury-free.

  • Black and white photo of a woman in athletic wear mid-jump on a track field.

    Make the most of your time

    Don’t waste time wondering what to do or doing exercises that don’t help your goals. A coach makes sure every minute counts, especially if you’ve got a busy schedule.

  • Runner's legs on pavement, black and white

    Feel Confident, Not Confused

    Starting your fitness journey can be overwhelming with so much advice out there. A coach breaks it down for you, so you feel clear and confident about what you’re doing.

  • Build healthy habits

    A coach helps you create small, sustainable habits that fit easily into your life, so fitness becomes part of your routine—not just a short-term phase.

  • Tackle the journey together

    Whether it’s finding time, feeling unsure, or hitting a rough patch, a coach helps you work through it so you can keep moving forward.

  • Enjoy the journey

    Fitness doesn’t have to be boring or stressful. A coach brings variety, celebrates your wins, and helps you actually enjoy the process!

Our Starter Level Athlete Coaching Plan:

£165 pcm

What’s Included in Our Coaching

  1. Initial Zoom Consultation
    We’ll start with a chat to get to know you, your goals, your lifestyle, and any concerns—so we can create a plan that’s all about you.

  2. Personalised Training Plan
    Your training will fit around your work, family, and life. We make sure it’s achievable, flexible, and tailored to your goals, big or small.

  3. Injury Prevention Guidance
    We’ll help you train safely with tips on form, recovery, and building strength to keep you feeling your best and avoiding setbacks.

  4. Monthly Feedback Calls
    We’ll check in every month to review your progress, adjust your plan, and celebrate those wins—big or small!

  5. Unlimited Coach Interaction
    Got questions? Feeling stuck? Need a pep talk? We’re here for you, whenever you need us.

  6. Nutrition Support
    Simple, practical advice to help fuel your body for training and recovery—no complicated rules or fad diets.

  7. Tips and Tricks to Keep You Going
    From staying motivated to recovering well, we’ll share all the advice you need to make your journey easier and more enjoyable.

  8. Goal Setting Without the Pressure
    Whether it’s running your first 5K or riding 50 miles, we’ll help you set achievable goals and work towards them in a way that feels exciting, not overwhelming.

This coaching is perfect for anyone starting out, looking for guidance, and wanting to stay injury-free while achieving their fitness dreams. It’s not just coaching—it’s having a partner on your fitness journey!

Chat with us about your journey