Meet the Team

Where expert coaching meets real-world experience

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  • Hey all, I’m Natalie, a qualified physiotherapist and a Physical Training Instructor in the Army. I’m passionate about helping individuals reach their full potential—whether in endurance sports, strength training, or injury rehabilitation.

    I hold a first-class degree in Physiotherapy, with my dissertation focusing on the Effect of Pre-Conditioning on the Occurrence of Anterior Knee Pain in Military Recruits. My academic background, combined with practical experience, has given me a deep understanding of injury prevention and performance optimisation.

    My journey in elite-level competition has shaped my coaching philosophy. As a Youth Olympian in Short Track Speed Skating, I developed the discipline, resilience, and strategic mindset required to succeed in high-performance sport. Since then, I’ve continued to push my limits—completing an ultramarathon in Borneo, cycling across Europe, and now competing in triathlon and Hyrox events.

    Professionally, I have worked as an MSK physiotherapist within the NHS, treating a wide range of musculoskeletal conditions. I also gained valuable experience as a trainee physiotherapist with Rotherham United Football Club, working within a high-performance sports environment.

    With my diverse background spanning elite sport, the military, and physiotherapy, I integrate evidence-based training and rehabilitation principles to help you enhance performance, build strength, and prevent injury.

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  • Hi I’m Ellie, as a coach I combine science with real-world experience to deliver tailored, evidence-based training solutions. Being Masters educated in Sports Science along with a First-Class BSc in Sport and Exercise Science, I specialise in bridging the gap between academic knowledge and practical application. My expertise includes optimising performance, improving fitness, and developing individualised training plans for athletes, particularly in cycling and endurance sports.

    Drawing from roles with professional cycling teams including Team Ineos, I have honed my skills in coaching athletes across all levels, from recreational participants to elite professionals. My approach integrates advanced, science-backed methods supported by research with platforms like Training Peaks to create data-driven and personalised programmes.

    Passionate about fostering inclusivity in sport, I am dedicated to empowering female athletes and ensuring representation in the cycling community. By leveraging both scientific insights and extensive professional experience, I help athletes achieve their goals and work as a team to unlock their full potential!

Let’s Begin