"Strength is the cornerstone of athletic performance."

Strength & Conditioning

How can Strength & Conditioning help you?

Enhance Performance

Improving power output, core stability, and movement economy. This leads to more efficient energy use, better mechanics, and increased speed and endurance across varied terrains
Improve Mobility

Increasing the range of motion in joints and muscles allowing for better movement quality and supporting overall function
Injury Prevention

Focusing on addressing movement deficiencies, muscular imbalances and poor biomechanics, allowing the body to handle increased loads, intensity and repetitive demands without breaking down
$X-ray of a fractured clavicle and shoulder$

Injury Rehabilitation

Focusing on regaining and rebuilding strength and neuromuscular control whilst carefully reintroducing intensity to prevent reinjury

Woman performing a lunge with a dumbbell in a gym setting, surrounded by kettlebells and fitness equipment.

Why Strength & Conditioning at Andiamo Performance?

At Andiamo Performance, our strength and conditioning services are driven by expertise that combines personal training qualifications with advanced physiotherapy knowledge. This unique blend allows us to deliver a tailored approach, seamlessly integrating the principles of movement science, injury prevention, and performance enhancement.

Our physiotherapy expertise plays a crucial role in strength and conditioning by focusing on biomechanics, efficient movement patterns, and optimising muscle function. This ensures that every athlete develops strength and resilience safely and effectively, while reducing the risk of injury and enhancing overall performance.

We take a science-backed approach to coaching plans, using sports science principles to design programmes tailored to each athlete’s needs. Whether recovering from an injury, building foundational strength, or striving for peak performance, our holistic methodology combines physiotherapy, strength training, and sports-specific conditioning to help athletes achieve their goals and maintain sustainable progress.